Counselling and Coaching for Neurodivergent Tweens, Teens & Young Adults
Imagine your young person walking away believing...
✨ "Nothing is wrong with me."
✨ "My brain isn't broken."
✨ "I know what works for me."
✨ "I actually like who I am."
Because that's the goal.
Not creating the "perfect" tween or teenager.
Helping them become a young person who understands themselves, backs themselves and isn't afraid to share their unique magic with the world.
Book Now6 Week Program for
Tweens, Teens and Young Adults
🧠 Why Things Feel So Hard
Helping your teen to make sense of their neurodivergent body, brain, sensitivities and big emotions. Understand why school can feel so hard when it wasn't designed for brains like theirs. So they can stop thinking they're the problem and start seeing their strengths.
🌟 Time To Meet Yourself
Helping your teen uncover their strengths, values and skills that make them uniquely them. Discover who they are underneath the masking, comparison and self-doubt. So they can build confidence, self-esteem and a stronger sense of who they are.
🐒 Smash Self-Criticism
Helping your teen to challenge their harsh inner critic that feeds their self doubt and unhelpful thoughts so they can learn to trust themselves, back themselves and develop a kinder relationship with their own mind.
⚡ Protect Your Battery
Helping your teen understand their capacity, recognise the signs of overwhelm and learn what helps them recharge. Discover how to care for their brain, body and energy before they hit breaking point. So they can feel calmer, more balanced and in control of their wellbeing.
🚀 Uplevel You
Helping your teen discover how they learn best, what motivates them and what helps them thrive. Understand the habits and strategies that work for their unique brain so they can build confidence, independence and practical strategies that actually work for their unique brain.
🎉 Celebrate Your Awesome
Helping your teen recognise how far they've come and everything they've learned about themselves along the way. Bring it all together and create a plan so they leave with greater self-awareness, self-belief and confidence in their ability to navigate life's challenges.
6 Weeks: $1000 aud
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Common Areas of Support
Anxiety, stress and overwhelm
Rejection Sensitive Dysphoria (RSD)
Emotional regulation and big feelings
Confidence and self-esteem
Friendships and social challenges
Motivation and procrastination
Organisation and study skills
Understanding autism, ADHD and neurodivergence
Parent Coaching
Sometimes the best place to start isn't with your child. It's with you.
Parent coaching is designed to help you better understand your young person's unique brain, make sense of the big emotions and discover practical strategies that actually work for your family.
Together, we'll take the pressure off, move away from blame and self-doubt, and help you feel more confident navigating the tricky moments. Because when we change the conversation at home, everything else starts to change too.
Whether you're navigating anxiety, emotional outbursts, school struggles, independence, or you're simply wondering, "What do I do now?", you don't have to figure it out on your own.
We'll work together to create more calm, connection and confidence, so your whole family can thrive.
Counselling, Coaching, Education and Mentoring Services
One-hour session🔥
Whether your young person is navigating anxiety, confidence, friendships, school or big emotions, a single session can provide practical support and a fresh perspective.
For the best results, I recommend a minimum of three sessions so we have time to build trust, create momentum and support meaningful change.
For Youth and Parents
$180 aud
Book Now6 Week Program💫
The biggest transformations happen across six sessions.
It gives us time to build trust, quiet the inner critic, understand how their brain works and help them build genuine confidence that lasts long after our sessions finish. See details above.
For Youth and Parents
$1000 aud
Book Now
How we meet
🏡 Home visits are available across Hobsons Bay, Victoria
💻 Online sessions worldwide (particularly suited to teenagers and young adults)
Who is this for?
Neurodivergent tweens (9+), teenagers and young adults who are ready to better understand themselves, build confidence and develop practical strategies that actually work for their brain.
If your child is under 9, or online and mobile counselling isn't an option, I'd love to support you through Parent Coaching instead.
Honestly, some of the biggest breakthroughs happen when we support the parent first.
When you understand what's really going on beneath the behaviour, learn how your child's unique brain works, and start changing the conversation at home, everything else starts to shift too.
You don't have to wait until they're older to start making a difference.
What Other Mums Are Saying
“This changed everything. I stopped fighting my child… and things actually started calming down.”
“I finally feel like I know what to do instead of guessing.”
“It feels like someone actually understands what this is like.”
Hey, I’m Nova 👋
I am passionate about helping neuro-sparkly tweens, teenagers, young adults and their families thrive, so they can grow into confident, fiercely empowered humans who believe in themselves enough to share their unique magic with the world.
As a Youth and Parent Counsellor and life coach, I support families to navigate challenges such as big emotions, anxiety, stress, emotional regulation, Rejection Sensitive Dysphoria (RSD), PDA, self-esteem, motivation, school-related struggles and study skills. My strengths-based approach helps both parents and young people better understand their neurodivergent brain so they can build confidence, self-awareness and practical skills that support everyday life.
As an AuDHD mother myself, raising two AuDHD/PDA teenagers, I bring professional expertise, lived experience and sparkles to her work. I understand first-hand the challenges many neurodivergent families face and am passionate about helping young people and their parents move away from shame, self-criticism and self-doubt towards greater self-acceptance, emotional wellbeing and self-trust.
My work combines counselling, coaching, education and practical mindset tools with the magic of NLP, EFT Tapping, visualisation, heart-centred practices and nervous system regulation to create lasting change. I am particularly passionate about helping neuro-sparkly young people let go of their inner critic, recognise their strengths and flourish in a world that wasn't designed with their brains in mind.
I offer one-on-one coaching and counselling for tweens, teens and young adults, alongside workshops and self-paced programs for parents. My mission is simple: to help neurodivergent families pave a new way of being, build self-belief, trust and connection, and navigate life with more confidence, joy and ease.